It's 3:00 PM. Your morning coffee has officially stopped doing its job. Your inbox is still full. You have another meeting in an hour. And suddenly, all you want to do is close your laptop and disappear for the rest of the day. Sound familiar? The afternoon energy slump is something many people experience, especially when their mornings are packed with work, workouts, commuting, errands, and not enough time to properly eat or hydrate. But reaching for another coffee isn't alw
