You finished the workout. You pushed through the last set, completed the final mile, or made it to the end of a challenging fitness class. Now what? It can be tempting to think that the harder you train, the better your results will be. But recovery is part of training. Your body needs time to adapt to physical stress, replenish energy, repair tissues, and prepare for your next workout. For active Los Angeles lifestyles, recovery can be especially important. Between early mor
