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Los Angeles has a way of making an ordinary week feel nonstop. A morning workout in West Hollywood. A long day at the office. Lunch in Beverly Hills. Traffic across the city. An evening walk in Santa Monica. Weekend plans that somehow turn into another full day of activity. When your schedule is constantly moving, it's easy to overlook the basics—especially hydration, nutrition, rest, and recovery. And when temperatures rise, staying hydrated becomes even more important. Whet

Weekends in Los Angeles are made for getting out and enjoying everything the city has to offer. You might start Saturday with a hike to the Hollywood Sign, spend the afternoon shopping on Rodeo Drive, meet friends for brunch in West Hollywood, catch the sunset in Santa Monica, and finish the evening at a concert or sporting event. By Sunday night, however, many people notice they're feeling more tired than refreshed. Busy weekends often mean more time outdoors, more walking,