When you hear the word dehydration, you might picture someone hiking under the California sun or spending the day at the beach. But dehydration isn't always obvious—and it doesn't only happen during the hottest months of the year. In fact, many people in Los Angeles experience mild dehydration every day without realizing it. Busy schedules, long commutes, coffee runs, workouts, holiday celebrations, and simply forgetting to drink enough water can all leave your body running o
