Have you ever slept for seven or eight hours, only to wake up feeling like you barely rested? You're not alone. Many people assume that feeling tired automatically means they need more sleep. But while sleep is incredibly important, it isn't the only factor that affects your energy levels. For many busy professionals, parents, students, and entrepreneurs in Los Angeles, persistent fatigue can be influenced by dehydration, nutrition, stress, busy schedules, and even subtle vit
