By the end of a busy day in Los Angeles, your body can feel like it has run a marathon—even if you never made it to the gym. You spent hours sitting at your desk, commuting across the city, running errands, attending meetings, answering messages, and maybe squeezing in a workout somewhere between everything else. By evening, you may notice: Tired legs Tight shoulders Low energy Headaches Dehydration Mental fatigue Muscle soreness Difficulty relaxing Your body needs recovery a
