After a long week, many of us think the answer is simple: sleep in, catch up on a few hours of rest, and we'll feel like ourselves again. Sometimes that works—but other times, you wake up after eight or nine hours of sleep and still feel exhausted. If that sounds familiar, you may not just be tired. Your body may be asking for recovery. Burnout isn't always caused by working too much. It can also be influenced by poor hydration, chronic stress, inadequate nutrition, inconsist
