Los Angeles has a way of making an ordinary week feel nonstop. A morning workout in West Hollywood. A long day at the office. Lunch in Beverly Hills. Traffic across the city. An evening walk in Santa Monica. Weekend plans that somehow turn into another full day of activity. When your schedule is constantly moving, it's easy to overlook the basics—especially hydration, nutrition, rest, and recovery. And when temperatures rise, staying hydrated becomes even more important. Whet
