You can drink plenty of water and still feel like something is missing from your wellness routine. You can eat nutritious meals but forget to drink enough fluids throughout the day. Hydration and nutrition aren't separate parts of wellness—they work together. Your body needs fluids, electrolytes, vitamins, minerals, protein, carbohydrates, fats, and other nutrients to support normal physiological functions. For busy Los Angeles lifestyles, maintaining both can be difficult. A
