Stress is a normal part of life. A busy workweek, a long commute, financial responsibilities, family obligations, deadlines, travel, and unexpected changes can all create pressure. In small amounts, stress may help you stay alert and respond to challenges. But when stress becomes constant, your body may begin to feel the effects. You might notice that your shoulders are always tense, your sleep is disrupted, your stomach feels uncomfortable, or you feel tired even after takin
