A great workout doesn't end when you leave the gym. Whether you just finished strength training in West Hollywood, ran through Griffith Park, took a cycling class in Santa Monica, or completed a long hike in Malibu, your body continues working after your workout is over. Your muscles need time to recover. Your body needs fluids and nutrients. Your nervous system needs a chance to transition from activity back into rest. And if you regularly train, recovery is just as importan
