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Most people know they should drink more water. But between work, traffic, errands, workouts, meetings, and everyday responsibilities, hydration is often one of the first healthy habits to be forgotten. You may start your morning with coffee, move from one task to another, and suddenly realize it’s late afternoon—and you’ve barely had a glass of water. The good news is that your body often gives you clues when it needs more fluids. Whether you’re working in Downtown Los Angele

When you hear the word dehydration, you might picture someone hiking under the California sun or spending the day at the beach. But dehydration isn't always obvious—and it doesn't only happen during the hottest months of the year. In fact, many people in Los Angeles experience mild dehydration every day without realizing it. Busy schedules, long commutes, coffee runs, workouts, holiday celebrations, and simply forgetting to drink enough water can all leave your body running o