Friday has finally arrived. After a full week of work, commuting, workouts, errands, meetings, and responsibilities, it can be tempting to immediately switch into weekend mode. But before you rush into dinner plans, happy hour, events, or a packed weekend schedule, Friday is actually a great time to reset your body and your routine. You don't need to spend the entire weekend recovering from the week. A few intentional habits on Friday can help you transition from work mode to
