Ever reach the end of the day and wonder where all your energy went? You slept reasonably well, had your morning coffee, checked everything off your to-do list—and yet you still feel completely drained. The truth is, low energy isn't always caused by one big problem. More often, it's the result of small daily habits that slowly wear your body down over time. If you live in Los Angeles, where long commutes, demanding careers, fitness routines, and packed calendars are the norm
