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You went to bed at a reasonable time. You slept for what should have been enough hours. But when your alarm goes off, you still feel exhausted. Instead of waking up refreshed, you're reaching for your phone, hitting snooze, and wondering how you're already tired before the day has even started. If this happens occasionally, it may simply be the result of a late night or particularly stressful week. But if you're regularly waking up tired despite getting enough time in bed, it

You went to bed at a reasonable time, slept for several hours, and still woke up feeling like you could sleep all over again. Sound familiar? Waking up tired is common, especially when life is busy. Between long workdays, Los Angeles traffic, early workouts, late-night plans, travel, screen time, and everyday responsibilities, getting enough sleep doesn’t always mean getting restorative sleep. Sometimes the reason is simple: you may not be getting enough sleep, drinking enoug